Grow your Hair Faster. Naturally.
It’s possible to have the long, healthy, faster hair growth you’ve always wanted.
We review the best of the best in natural hair care products that nourish the scalp, stimulating faster hair growth and protecting hair from breakage, allowing your hair to grow long and strong.
If you’re looking for faster hair growth, specialized hair treatments or just quality shampoo and conditioner we can help.
What Makes Your Hair Grow Faster and Longer?
Hair usually grows at an average of half inch per month but regular and right care can ensure that your hair grows longer and stronger faster.
There are a lot of tips to grow hair longer at a faster pace, some of them being vitamin supplements, regular oiling, cutting hair according to the phases of the moon and so on and so forth. Here we give some practical and effective tips to grow your hair longer and faster:
Healthy Lifestyle: Right nutrition, right rest and right exercise is what it takes to build you stronger from inside and your inner strength reflects on your outer self. Eat fresh fruits, green leafy vegetables, nutritious legumes and exercise regularly.
Trim regularly: Regular trimming helps you get rid of dry, damaged and split ends. Trimming should be done every two months.
Keep your hair tied loosely: Do not feel tempted to let your hair long and loose everytime because constant rubbing against clothing, pillowcases and car seats will dry and damage your hair. You should also keep your hair protected even at night by using a silk or satin hair cover or pillowcase than cotton ones.
Opt out of applying heat to your hair: Blow drying with hot air, straightening or curling iron, all are harsh to your hair causing immense damage. Opt for styling which is as natural as possible.
Daily Conditioning: Apart from right shampoo and oil you also need a good deep conditioner; use it at least once a month. Well-moisturized hair is less prone to dryness and breakage, leading to more hair retention.
Deep Tissue Massage for the Scalp
A massage is not only relaxing and helps with stress levels, but it is a good stimulator for hair growth. Each day, take the tip of your fingers and massage your scalp firmly in a circular motion. By doing this, you are increasing the blood flow around your hair follicles. Of course there are different products available to assist you with this, but why spend extra money when you can do this 5 minutes a day yourself?
What About My Diet?
With some people, the moment they change what they eat, they may see a tremendous change in their skin, hair as well as nails. If you are snacking on loads of junk food, soda, and foods high in sugar on a daily basis, chances are you probably don’t feel as well as you should and this is definitely not how to grow long hair!
Change that around by eating a well balanced meal loaded with raw vegetables and fruit. Water helps to get the circulation flowing as well.
- Almonds can help you to get healthy and nourished hair. Foods that contain a high percentage of magnesium are good for hair. Try to maintain a proper balanced diet
● Circulation is required for hair growth and this can be provided by green tea. Try to have green tea every morning.
● Lots of iron and protein can help you to get your hair nourished. Intake of liver can help you to do so.
● Vitamins can also help you to grow your hair faster. You can even have multi-vitamin supplements.
● Beans are an excellent choice. It not only provides iron but also iron, biotin and zinc. It will help you to make your hair thicker and stronger.
● Salmon too is rich in proteins and even contains vitamin B-12. Intake of salmon is a wonderful choice as it will help you to nourish your hair.
● Have egg in which ever form you like it. Eggs contain a high percentage of proteins.
● Nuts are an excellent option to improve your scalp. They contains minerals which will help you to keep your scaly healthy.
● Turkeys and chickens too contain a high percentage of protein. Try consuming products with high amount of protein.
● Carrots too are a good remedy to improve the quality of your scalp.
● Consume whole wheat breads and lots of cereals for breakfast. These products contain b vitamins, zinc and iron.
How Are You Nourishing Your Hair and Scalp?
People always wonder how to grow long hair, but have they considered what they are actually washing and conditioning their hair with?
Always avoid any shampoo or conditioner saturated with chemicals and fillers. Sometimes the fragrance can be too much for your hair as well. These things can lead to dry, brittle, unhealthy looking hair, which all eventually leads to, stalled hair growth.
Your hair has natural oils (sebum) that are produced and the chemicals, along with heat, over-styling, and the environment can strip these natural oils away from your head. Keep your hair follicles clean and lubricated.
Have Some Patience
Have patience! Start measuring your hair. It should be growing approximately 1/2 inch each month (depending on genetics). If you have done everything you could and followed all of these guidelines for at least 6 to 12 months and have not seen any type of significant changes (in other words, your hair’s growth rate is still the same despite of making these changes), the bottom line could be your genetics. And nobody can really bypass their genes. Hair growth for you might take more time than normal. But don’t give up, making these changes and knowing how to grow long hair can benefit your life overall.
Do any Vitamins Actually Help Hair Growth?
There are many vitamins that can assist with hair growth. When we take vitamin supplements or eat foods rich in vitamins, we are not only nourishing the inside of our bodies, but we are protecting our skin and hair as well; making them stronger, healthier and more radiant. Knowing just what to take and how much to take can be challenging.
Best Vitamins for Hair Growth
Biotin is known to work along with other vitamins in the body to assist with re-growth of the hair. Scientists have not done any extensive research with Biotin, however, it has been known to work for many people. Biotin can be found naturally in egg yolks, sardines, mushrooms, yeast, liver, cauliflower, brewer’s yeast, and legumes. Side effects are not known.
2. Vitamin A
When taken in moderation, Vitamin A helps with rough and dry hair and it actually stimulates cell growth within the follicles.
Taking too much of this can speed the cell growth so quickly, that once the hair grows and reaches the end of its cycle, it comes out (it is normal for the hair to come out). What’s not normal about this is the fact that the hair will be coming out a significant rate rather than your occasional one or two hairs now and then. This could result in hair loss. Studies have also found that high doses of vitamin A could lead to bone fractures.
3. Vitamin E
When taken in moderation, it stimulates blood circulation, which helps the hair follicles grow strong and healthy hair. Many Americans get enough vitamin E in their diets. You can find it in foods, such as, nuts, green leafy vegetables, and whole grains.
The Studies have been unclear in regards to side effects of taking vitamin E in high doses.
4. Vitamin C
When taken in moderation, it helps to improve blood circulation to the scalp.
Studies have shown that taking too much of a vitamin C supplement can convert ferric iron in the body to something toxic, which harms the heart and organs. In regards to the hair, the result is rapid producing cells that can lead to a flaky scalp.
Eating foods high in Vitamin C does not cause these toxic elements to happen. Eating foods high in Vitamin C does not have a harmful effect in the body (only Vitamin C supplements have the potential of being harmful).
5. Vitamin B
These vitamins for hair growth are the most popular in regards to treating your hair and scalp. You can find this vitamin in foods such as turkey, meat, milk, eggs, brewer’s yeast, fish, fruit, and whole grains.
- Vitamin B3 – Increases blood flow to scalp.
- Vitamin B5 – Has been known to assist with regrowth of hair and hair loss prevention.
- Vitamin B6 and B12 – These are also great vitamins for hair growth.
Sometimes it’s not just the brand of shampoo that can make a difference, but sometimes we need to pay special attention to the ingredients inside the shampoo. If we know exactly what ingredients help to stimulate our hair growth and what ingredients or chemicals to avoid, we will be much more of an informed consumer with a healthy head of hair.
Common Hair Growth Shampoo Ingredients to Avoid
- Ammonium lauryl sulfate
- Ammonium xylene sulfonate
- Sodium Lauryl Sulfate
- Sodium Laureth Sulfate
- Sulfur (found in dandruff shampoos)
- Selenium sulfide (very common in dandruff shampoos)
- Humectants – This is removed from the detergent and therefore does not attract moisture to the skin.
Lastly, don’t get caught up into buying high-priced hair products that only contain fillers. This is just a way to make the shampoo more appealing; they may not harm your hair, but they could add more money to the bottle.
If you just do a little more research and avoid some of the ingredients mentioned above, you will be able to see a great improvement in your hair’s health.
Your hair care should be very simple. Always read labels. Most all of your non-organic shampoos will contain some form of ammonium or sodium sulfate compound. These compounds are what make the shampoo very sudsy. The sudsier doesn’t necessarily mean the better, as you don’t want to get rid of the natural oils on your scalp anyway.
Unfortunately, many shampoos at your local stores have these harmful ingredients in them. You can go as far as to making your own hair growth shampoo with many ingredients located in your kitchen cupboard. Let me leave you with some organic safe shampoo suggestions to get you started on your hair growth journey:
- Lavender Rosemary Shampoo from John Masters Organics
- Teatree Mint Shampoo from Organix (also good for dry hair)
- Volumizing Shampoo from Nurture My Body (leaves hair feeling clean)
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